new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale

new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale

new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale
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Description

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The fitness guide no person with diabetes should be without

Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association  recommends two types of physical activity as  primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management.

Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school.

 

•          Ease your way into more physical activity

•          Set realistic goals and chart and evaluate your progress

•          Modify your diet to manage diabetes more efficiently

 

If you’re affected by diabetes, there’s no time like the present to get moving!

From the Inside Flap

  • Ease into a fitness routine that works for you
  • Supercharge your diet, your energy, and your health
  • Get and stay fit at any age or any stage of life

Manage your diabetes and enjoy getting fit!

Maybe you''ve just discovered you have diabetes. Or maybe you''re trying to be more active because you know how important it is for your health. Perhaps you''re managing or trying to prevent a specific complication and are curious about which activities will most benefit you. Whatever the case, you''ll find the answers in this book! First, it explains what diabetes is, how it''s treated, how medications work, and why physical activity is so important. Then it helps you develop a program that meets your physical needs, keeps you motivated, and actually makes it fun to stay fit.

Inside…

  • How activity affects diabetes
  • All about blood glucose levels
  • How to balance food and fitness
  • Advice on picking the right activities for you
  • Tips on exercise clothing and equipment
  • Balance and flexibility advice
  • Special challenges women face

From the Back Cover

  • Ease into a fitness routine that works for you
  • Supercharge your diet, your energy, and your health
  • Get and stay fit at any age or any stage of life

Manage your diabetes and enjoy getting fit!

Maybe you''ve just discovered you have diabetes. Or maybe you''re trying to be more active because you know how important it is for your health. Perhaps you''re managing or trying to prevent a specific complication and are curious about which activities will most benefit you. Whatever the case, you''ll find the answers in this book! First, it explains what diabetes is, how it''s treated, how medications work, and why physical activity is so important. Then it helps you develop a program that meets your physical needs, keeps you motivated, and actually makes it fun to stay fit.

Inside…

  • How activity affects diabetes
  • All about blood glucose levels
  • How to balance food and fitness
  • Advice on picking the right activities for you
  • Tips on exercise clothing and equipment
  • Balance and flexibility advice
  • Special challenges women face

About the Author

The American Diabetes Association funds research to prevent, cure, and manage diabetes; provides objective and credible information; and delivers services to hundreds of communities. Dr. Sheri R. Colberg is a world-renowned Diabetes Motion Expert. She''s a frequent lecturer on diabetes and exercise and a consultant for many groups and organizations, including the American Diabetes Association.

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Customer reviews

4.3 out of 54.3 out of 5
90 global ratings

Top reviews from the United States

MZDYMND34
5.0 out of 5 starsVerified Purchase
Excellent book
Reviewed in the United States on May 20, 2021
This is a wonderful and informative book. I was diagnosed last month type 2 diabetic and wanted to start incorporating Fitness into my lifestyle.. this book helped me understand more and helped me ease into a Fitness routine. Well written and highly recommended.
3 people found this helpful
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Lannie
5.0 out of 5 starsVerified Purchase
Very informative
Reviewed in the United States on April 19, 2019
I just received this book today and can''t wait to dive right in and start reading. I bought this book based on the opinions of others and from what I can see, it''s very informative. As someone just recently diagnosed, I''m looking for all the information I can get. I look... See more
I just received this book today and can''t wait to dive right in and start reading. I bought this book based on the opinions of others and from what I can see, it''s very informative. As someone just recently diagnosed, I''m looking for all the information I can get. I look forward to learning much from this book - very happy!
5 people found this helpful
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mickey12560
5.0 out of 5 starsVerified Purchase
I recommend this book
Reviewed in the United States on December 7, 2018
Enjoy this book very easy to follow
2 people found this helpful
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Amazon Customer
5.0 out of 5 starsVerified Purchase
This book is a treasure!
Reviewed in the United States on August 21, 2019
Thanks for all the information and guidance! it’s very helpful for diabetic people and for family or friends who want give support on the management of diabetes. Easy comprehension. I highly recommend this book. Could you consider to translate this book in Spanish? It... See more
Thanks for all the information and guidance! it’s very helpful for diabetic people and for family or friends who want give support on the management of diabetes. Easy comprehension. I highly recommend this book.
Could you consider to translate this book in Spanish? It would be very helpful for those people who don’t speak English.
2 people found this helpful
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andy
5.0 out of 5 starsVerified Purchase
Great book
Reviewed in the United States on September 13, 2021
Great book
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tltruslow
5.0 out of 5 starsVerified Purchase
Five Stars
Reviewed in the United States on October 17, 2018
thank you
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Alena
5.0 out of 5 starsVerified Purchase
Great product!
Reviewed in the United States on October 23, 2018
Great book!
One person found this helpful
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Quickbeam
5.0 out of 5 starsVine Customer Review of Free Product
A gold mine of diabetes information. Disease, diet and exercise. Best I’ve seen.
Reviewed in the United States on March 1, 2018
I am an RN and work with a lot of patients who are newly diagnosed. The major hurdle for most is understanding the disease and the lifestyle changes required to keep it in check. This is an extremely accessible and well written guide to weathering those waters. I thought it... See more
I am an RN and work with a lot of patients who are newly diagnosed. The major hurdle for most is understanding the disease and the lifestyle changes required to keep it in check. This is an extremely accessible and well written guide to weathering those waters. I thought it would just be about approaching fitness but there is far more here.

The diet, etiology of disease and movement content is top notch. It is also very readable to the average person. Plain language explanations and cheerfully supportive tone. Truly a great work about a very common but misunderstood condition.
11 people found this helpful
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Top reviews from other countries

Mark Nailess
5.0 out of 5 starsVerified Purchase
Useful book and information
Reviewed in the United Kingdom on July 5, 2021
Very informative and full of useful and helpful information that will help me for moving toward.
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John Little
5.0 out of 5 starsVerified Purchase
Motivation to change
Reviewed in Germany on October 31, 2018
Very interesting. Even for experienced Typ 1ners a very valuable book
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new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale

new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale

new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale

new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale

new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale

new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale

new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale

new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale

new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale

new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale

new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale

new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale

new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale

new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale

new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale

new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale

new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale

new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale

new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale

new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale

new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale

new arrival Diabetes wholesale & Keeping online Fit For Dummies outlet sale